Avocado and a millet salmon patty bento.

This morning I took most of the left over millet from this weekend’s salad and made patties.They go into today’s lunch box, along with a strawberry agar agar dessert, some store bought mini pitas and a medium avocado.

Salmon millet patties

  • cooked millet (approx 1/2- 3/4 cup dry?)
  • one can salmon
  • some chopped cilantro
  • 1/3-1/2 shredded medium zucchini
  • 1 egg
  • salt
  • cayenne

Work the millet with your hands to break up lumps. Add the remaining ingredients (remove big bones from the fish if you see any), egg last (I use 1 egg here because I don’t think it would stick together otherwise. It only works out to a small fraction of an egg per portion, so I should be fine). Mix well. Form into small patties and fry until golden. Handle with care so that they don’t break. Freeze leftovers.


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